Sugar: Not So “Simple” Anymore

Many of us feel helpless or frustrated with regard to our weight. In fact, Americans are obsessed with reading and talking about weight, probably because that’s easier than changing our lifestyle habits. Unfortunately that means we are looking for the quick fixes. The result? Not very good science telling us that the golden ticket to a healthy weight is restricting our consumption of “added sugars”. This blog by the registered dietitians at the International Food Information Council suggests it’s not so simple.

3 types of sugar on spoons